Blog
Therapist Role Boundaries: Why Your Therapist Can’t Be Your Other Therapist
New Client Forms Click here for New Client forms.Find a Therapist Choosing a counselor is an important decision. Learn More about our highly-qualified and caring therapists.Everyone Needs a Little Help with their Parents Sometimes Free Family Counseling for youth and...
Spiritual Misadventure
New Client Forms Click here for New Client forms.Find a Therapist Choosing a counselor is an important decision. Learn More about our highly-qualified and caring therapists.Everyone Needs a Little Help with their Parents Sometimes Free Family Counseling for youth and...
Perimenopause & Menopause and Your Mental Health
New Client Forms Click here for New Client forms.Find a Therapist Choosing a counselor is an important decision. Learn More about our highly-qualified and caring therapists.Everyone Needs a Little Help with their Parents Sometimes Free Family Counseling for youth and...
Living a “Valuable” Life…Whose Values?
New Client Forms Click here for New Client forms.Find a Therapist Choosing a counselor is an important decision. Learn More about our highly-qualified and caring therapists.Everyone Needs a Little Help with their Parents Sometimes Free Family Counseling for youth and...
Rompiendo el Silencio: Salud Mental en Personas de Primera Generación
Crecer como hijo de inmigrantes significa crecer entre mundos. Te crías en una cultura en casa y se espera que navegues otra fuera de ella. Tal vez hables dos idiomas, conozcas dos costumbres, vivas dos estilos de vida, pero cuando se trata de la salud mental, el...
Steps to Manage Stress
April marks Stress Awareness Month, a timely reminder to prioritize our mental well-being and take proactive steps to manage stress. As a counselor, I've seen firsthand the impact of stress on individuals, relationships, and overall health. Chronic stress can lead to...
How to Help Your Teen Daughter See What a Cool Dad You Are
"whatever." Parents who attend our Family Tree Parenting Support Groups help one another to survive the brutal judgement of their teens. We know you're cool and those dad jokes never get old! Happy April Fools Day!
Conversation Starter for the Holiday
Hopefully you all know that holiday get togethers aren’t a good time to discuss religion and politics. Cousin Leslie is still sore about the World Series. Wes is going to tear up if we mention the quarterback situation, and the weather was just too hot this year. What...
ADHD Basics: The Executive Function
ADHD is a developmental delay of the brain’s self-management system or executive functioning. Simply put, we’re just wired differently. Having ADHD, planning, prioritizing, and ignoring distractions takes extra effort. It’s incredibly frustrating for our parents and...
Change is Hard
A life motto of mine is “The only thing that won’t change is that change will occur.” This can either be change in one’s external circumstances, or it can be internal. Nothing in life stays the same. The therapeutic counseling setting provides a place for change and...